I just finished reading this book – Ultimate Health – for the second time and have begun to really work through each chapter of this treasure.  I’ll admit it, I’m going to be 58 years old in a week or so, and I am NOT even close to being healthy – forget about Ultimate Health.

So when I read this book…  it really made me think.  I come from a line of folks that live long lives… but the way that I’m going, that’s not going to happen.  So…  in addition to what I write here, the books I review, the stories I share, etc.  I am launching a new blog in a day or so (the bare bones are there already).  This blog is about the next 365 days.  One year in the life of a middle age woman… my return to wholeness and health.

I plan to launch the blog in a day or so, I do hope that you’ll join me over there as well as your support here.  I do appreciate you all that have “liked” and “follow me”.

Blessings.

and now for the review:

Ultimate Health: Live Longer, Be Lean, Be Strong! by Tony Jeary

My rating: 5 of 5 stars

“Ultimate Health is one of the most important books you will ever read. Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity. Learn why food is medicine, spirituality matters, and how a positive emotional outlook can add years to your life and life to your years. Gain knowledge about the right habits, foods, vitamins, nutrients and exercise that will allow you to turn back the hands of time and regain a more youthful life. Live your best life in Ultimate health!”

Ultimate Health it’s something that we all want. And many of us feel that if we just watch what we eat and exercise a few days a week… we’re good. Oh but there is so many more aspects to Ultimate Health – 20 areas are covered in this book.

This book covers areas such as: Lifestyle, Mental Management, Stress Management, Testing, Vitamins, Food, Skin, Emotions, Spiritual Wellness and a whole lot more. This book truly struck a cord with me. The manner in which the information is given is uncomplicated. You don’t need a PhD to figure it out. It got me to thinking about all of me, not just the scale or the gym. I read the book once… and then I read it again, and I’m now working on the third time. Thanks’ to all that wrote and contributed to this book.

*Disclaimer: I received a copy of this book through the “For Readers Only” group at The Book Club Network, in exchange for my honest review. All opinions are my own, and no monetary compensation was received for this review.

*Reviews of this book were posted at the following locations:
Amazon, Christian Book, Deeper Shopping, and Goodreads

View all my reviews
This book is available online at
Deeper Shopping Books and Bibles

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