Skinny Life: The Secret to Physical, Emotional, and Spiritual Fitness by Crystal Dwyer Hansen

My rating: 3 of 5 stars

“The real skinny about how to be naturally thin, fit, and healthy! Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It’s not a diet-diets don’t work. It’s not a workout-exercise regimes fall by the wayside. The real key to changing your body-and your life–is changing your mind.”

Skinny Life by Crystal Dwyer Hansen – I’m not sure how I feel about this book. On one hand, it was a good book with solid, practical tools to assist in understanding the bottom line truths about weight loss.

The book is divided into three separate areas of study:
•The Truth About Weight Issues
•A New Way of Looking At Weight and You
•Life As The New You

On the other hand, I found it a bit “more of the same”. I was taken back a bit by the “cliché’s” of “toolboxes” and “affirmations”, “Thief foods” vs. “Saint Foods”. That was a turnoff for me.

This author is well-respected as an expert in her field of wellness and nutrition and for that reason, some or many will find her book immensely helpful.

*Disclaimer: I received a copy of this book through the Worthy Publishing Blogger Review Program, in exchange for my honest review. All opinions are my own, and no monetary compensation was received for this review.

*Reviews of this book were posted at the following locations:
Amazon, Christian Book, Deeper Shopping, and Goodreads

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