Skinny Life

Skinny Life: The Secret to Physical, Emotional, and Spiritual FitnessSkinny Life: The Secret to Physical, Emotional, and Spiritual Fitness by Crystal Dwyer Hansen

My rating: 3 of 5 stars

“The real skinny about how to be naturally thin, fit, and healthy! Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It’s not a diet-diets don’t work. It’s not a workout-exercise regimes fall by the wayside. The real key to changing your body-and your life–is changing your mind.”
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Low Carb Basics

I was in a used book store the other day and picked up a few cookbooks

I love to cook.  I love cookbooks.  And right now with trying to get my weight under control, I am on the hunt for cookbooks that will offer me suggestions to make my meal less boring.  I realize that this journey is not just about loosing weight, but making a total lifestyle change.  But I digress….

As many of you know, I’ve been told by my doc that my blood work shows that I am in the pre-diabetic category.  I sort of know what that means, but not really.  To me, the word “pre” is just that.  Pre…  meaning, I’m not there yet.  Could get there, or not.

Anyways…  as I sat down with these books to find something new to make, I came across a “jackpot” of information about Carbohydrates, Sugar Levels, Insulin, and Pre-Diabetes.

This is all found starting on Page 4 in the “Better homes and Gardens; Biggest Book of Low-Carb Recipes” copyright 2004; Meredith Publishing Company; ISBN: 0-696-22253-1.

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