Spiritually Strong

Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul by Kristen Feola

“Spiritually Strong is a six-week program designed to help you get in better shape spiritually and physically. As Timothy says, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (4:8). This book teaches you how to train yourself in godliness through the implementation of six disciplines—Bible study, prayer, fasting, healthy living, financial stewardship, and serving others.”
Spiritually Strong by Kristen Feola appears on the outside to perhaps be a weight loss or “healthy living” book. It is not what it appears. Yes, there is plenty of information about getting and keeping your physical self healthy. The book deals mostly with our getting and keeping our spiritual selves healthy by strengthening our spiritual core in the areas of Bible Study, Prayer, Fasting, Healthy Body, Financial Stewardship, and Serving Others.

The principles for each of these areas are biblically taught and then all of the areas of discipline are brought together over a sex-week program that is incorporated into your daily life, with it’s effect taking hold for the rest of your life.

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