The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes–with 100 recipes by Jorge E. Rodriguez
My rating: 5 of 5 stars
“Proper management of diabetes from the earliest stages is essential. If you’ve been diagnosed with type 2 diabetes or prediabetes, this authoritative guide to preventing, reversing, and managing the disease provides the help you need right now.
In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease—from diagnosis to treatment—including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them.”
This is not the type of book that I typically read. However, life circumstances have caused me to take a look at diabetes and all that it entails. This book gave me the answers that I was looking for. What I found is that diabetes is not for sissies! Knowing how and, more importantly, why you should keep your blood sugar in control takes work and commitment. With a good understanding of the causes and effects of diabetes, as you will find in this book, you can make wise choices and learn the how-tos and what-for’s of taking back control of your life.
In a very methodical way, the author presents the medical facts about diabetes and pre-diabetes in non-medical way. You won’t need a medical degree in order to understand the impact and ramifications of out of control blood sugar. In this book, you will learn how to control Type 2 diabetes and possibly reverse pre-diabetes utilizing lifestyle and diet changes found in this book.
Also included in this book are 100 recipes created by Susan Wyler, RDN that will help you to learn to eat smart. Add these delicious recipes to a regime of exercise and lifestyle changes and you can control your diabetes and reverse your prediabetes.
Disclosure of Material Connection: I received this book free from the WaterBrook Multnomah Publishing Group bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 http://www.access.gpo.gov/nara/cfr/wa… : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.
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