Low Carb Basics

I was in a used book store the other day and picked up a few cookbooks

I love to cook.  I love cookbooks.  And right now with trying to get my weight under control, I am on the hunt for cookbooks that will offer me suggestions to make my meal less boring.  I realize that this journey is not just about loosing weight, but making a total lifestyle change.  But I digress….

As many of you know, I’ve been told by my doc that my blood work shows that I am in the pre-diabetic category.  I sort of know what that means, but not really.  To me, the word “pre” is just that.  Pre…  meaning, I’m not there yet.  Could get there, or not.

Anyways…  as I sat down with these books to find something new to make, I came across a “jackpot” of information about Carbohydrates, Sugar Levels, Insulin, and Pre-Diabetes.

This is all found starting on Page 4 in the “Better homes and Gardens; Biggest Book of Low-Carb Recipes” copyright 2004; Meredith Publishing Company; ISBN: 0-696-22253-1.

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