dieting

I was in a used book store the other day and picked up a few cookbooks

I love to cook. I love cookbooks. And right now with trying to get my weight under control, I am on the hunt for cookbooks that will offer me suggestions to make my meal less boring. I realize that this journey is not just about loosing weight, but making a total lifestyle change. But I digress….

As many of you know, I’ve been told by my doc that my blood work shows that I am in the pre-diabetic category. I sort of know what that means, but not really. To me, the word “pre” is just that. Pre… meaning, I’m not there yet. Could get there, or not.

Anyways… as I sat down with these books to find something new to make, I came across a “jackpot” of information about Carbohydrates, Sugar Levels, Insulin, and Pre-Diabetes.

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